You want to move your body more every day, knowing that when you do, you feel a million times better and can show up for your business, your children AND yourself.

You want to trust your body - no more fear or stories around 'not being as fit as you used to be'. You see the women that get even better with age and you want to be one of them (just quietly, you absolutely CAN'.

You want an easy approach that WORKS - an approach to movement where you feel amazing that also respects injuries, movement limitations and any pain from past injuries or carrying your babies.

And you want it to feel easy so that you actually show up for it, no more excuses.

But right now....

It doesn't feel easy.

You find it difficult to find the time in your full schedule.

And when you get to the end of another day without moving much, you beat yourself up for something else you just didn’t get to.

I get it. Truly. And I want to show you another way.

It is so possible for you to blend more movement into your day effortlessly when you have a clear and simple plan that is personalised to you, as well as the support & accountability to stay on track with your movement goals.

And when you DO prioritise movement it overflows into every single area of your life:

• More energy to spend with your kids.
• More ease in creating those new ideas for your business.
• More connection with your partner and friends.
• More efficiency and time freedom because everything feels SO much more effortless and easeful.
  

Introducing...

The 1:1 designed-for-you program, for the busy Mama in Biz, that will help you move more, calm your mind and feel incredible and energised in your body.

A convenient, no-fuss approach to incorporating more movement into your life. No special requirements, no special equipment, just you and me teaming up to create a movement plan that suits and supports your body to feel INCREDIBLE.

Have we met? I’m Mikayla – Personal Movement Coach and Yoga Teacher, on a mission to help you weave movement effortlessly into your day in a way that works for YOUR body and YOUR lifestyle, no matter how much time you have.

As a toddler mum, FIFO partner and owner of 2 businesses, I know what it’s like to be pressed for time. Going for a long walk or squeezing in an hour-long gym sesh just isn’t always possible.

But what I know to be true, from personal experience and from working with brilliant women just like you, is that it IS possible to integrate movement into your life and stay consistent, even with a full schedule – when you know how.

As your personal movement coach, I’ll support and keep you accountable every step of the way.

Consider this program like having a personal trainer at a fraction of the cost and from the comfort of your own home!

Movement Mastery is designed to seamlessly fit into your day and your lifestyle so that movement becomes a non-negotiable, meaning you will reap the rewards and benefits of movement every single day, no matter how tight your schedule.

During Our Time Together, We Will:

• Create a personalised weekly movement schedule (with customised videos) that works FOR YOU and that you want to show up for to achieve your goals.
  

• Incorporate movement into your daily life in an easeful non-negotiable way.
  

• Rewire any expectations of what movement, exercise and “me-time” should look like and instead make it seamless with BIG shifts that you see reverberate into every area of your life.
  

Imagine That in 3 Months You Are:

• The most energised, flexible, mobile and fittest version of yourself that you've perhaps ever been, and it's come through small changes to your day-to-day rather than spending hours in a gym.
  

• More capable and confident in managing all areas of your life: with more energy comes more focus and self-trust. You have evidence that you can be the mother AND business owner you want to be, and you can handle anything life throws your way.
  

• Experiencing the most mobility and least amount of pain you have in years: You're so done with forcing movement that doesn't work for you, and now you know exactly how to move your body every day to optimise mobility so that you can play with your kids, fulfil your workday and complete your day feeling good in your body rather than depleted.
  

Movement Mastery Includes:

• A pre-program questionnaire where we get crystal clear on your goals, desires, and commitments for our time together.

• A 45min 1-1 kick-off call where we determine your unique program parameters. We’ll discuss your preferences for movement types, video lengths, and weekly commitments and delve a little deeper into your goals and desires for maximum results.

• Weekly customised movement videos based on the above inputs and delivered straight to your inbox in line with your weekly schedule. Simply show up, press play and move with me!

• 1-1 Weekly Voxer support This is where the magic happens, and we keep the wheels in motion. Mindset support, accountability check-in (where you let me know you’re on track with your movement commitment, and I lovingly hold you accountable.) Let it be said: this won’t be another program, membership, or app you purchase and forget to use.

• Plus, I’ll be dropping in regularly with Mindful Moments — reminders to pause, breathe, drink water, find gratitude in your day, and so much more!

• Monthly Chai & Check-in where we reflect on the month and set new goals and outcomes for the month ahead.

• Access to a library of longer classes Easy to pick and press play when you have a little extra time.

Movement Mastery is perfect for you if:

• You want to build an easy and effective movement habit.
  
• You’re ready to prioritise yourself, your body, your movement and your well-being.
  
• You’re ready to feel strong and supported in your body.
  
• You want overflowing energy for BOTH your family and your biz.
• You want an abundance of new and fresh ideas in your business.
• You want to be one of those women that ages well and effortlessly keeps up with your kids.
• Have the tools to not only manage, but improve injuries and pain.
• You’re ready for more time freedom because everything feels SO much more easeful.
• You’re looking for personalised support and accountability.
  
• You want to know how to best support your nervous system and mental health, throughout all of lives seasons.

Your Investment

Choose your experience and let’s do this!

One Month Experience

1 month

program

Three Month Transformation Experience

In this free 30-minute session, we’ll craft a personalised plan with stratergis and movements that will make sense for YOU, your body and your schedule.

We will look at:

🔥the best habit for you to get more movement in your life NOW!

🔥a specific movement to support any aches and pain; and

🔥 recommended next steps to reach your goals, whether that’s feeling more energy, managing pain/injury or keeping up with your kids.

Book NOW and let's make some movement magic together.

What my clients are saying

Q: When does MM begin and end?

Given this is a 1:1 program, that is up to you. On booking you will be prompted to schedule our initial kick off call. During that call we will discuss your requirements and schedule and agree a start time together, ideally within a week of booking.

Q: Do I need to schedule any dates into my diary?

Only the kick off call, following that all classes will be delivered to your inbox so that you can move with me when it suits your schedule. Additionally, if you sign up for the 3-month experience we will schedule in our monthly chai and chats at a time convenient for us both.

Q: Do you have a refund policy?

Movement Mastery is for women who are ready to go all in on creating sustainable movement habits. All sales are final and there will be no refunds once you register.

Q: What do I need to participate in Movement Mastery?

One of the key principles of Movement Mastery is creating ease and weaving movement in and around your life. For your formal practice i.e. the weekly guided movement videos I would recommend the following:

• A yoga mat
  
• A yoga block or two - thick books or tinned food can work just as well.
  
• A bolster or a few pillows or cushions
  
• A blanket or two
  

Don’t stress if you don’t have access to the above, we can discuss alternatives during our kick-off call.

The 1:1 designed-for-you program, for the busy Mama in Biz, that will help you move more, calm your mind and feel incredible and energised in your body.